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Controlling God Through Core Shame

24 Sep
Controlling God Through Core Shame
Excerpted from Do I Have To Give Up ME to be Loved by GOD?

By Margaret Paul, Ph.D.
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Every day I hear clients say to me, regarding their beliefs about God, “God is not going to be here for me because I am not good enough.” In essence, they are saying, “I am in control of whether God is unconditionally loving. My worth, or lack of it, determines whether the Spirit of Unconditional Love is here for me.”

How did we come to believe that we could control God?

Some of us were brought up by parents whose “love” was conditional. We had to earn our parents’ love by our acting the way they wanted us to. In the process, we learned many ways to control getting the “love” (in reality, approval) that we needed. And we probably projected our parents’ feelings onto God. We believed that God’s love was conditional. (It’s not. It’s a free and unconditional gift.) We believed we could win God’s love by being “good” and doing things “right.” This got us into even deeper water, since “good” and “right” are usually defined by parents, teachers, religious leaders and others in authority, rather than by our own inner spiritual Guidance. In reality, “good” is whatever is truly loving to ourselves and others.

Children are often systematically taught to try to win love from others and God. We train them in the art of control by controlling them and by rewarding their various attempts to control us (by giving them candy or kisses when they are good, for example). Parents try many ways to control their kids: anger, threats, sarcasm, punishment, criticism, judgments, withdrawal, physical violence, treats, money, shame and smothering. Kids, in turn, may try to get parental approval or attention by being nice, by caretaking (giving themselves up and doing what parents want them to do), overachieving, becoming invisible, becoming ill, acting out or having temper tantrums. Anytime we role-model controlling behavior by trying to control our children or reward their manipulative behavior with our attention, we teach them the soul-deadening art of control.

Many children learn to believe they can manipulate love by being good or doing things right. Until they learn that real love is a free gift and cannot be bought or bargained for, they will find endless ways to try to get it. They will try to be perfect, follow all the rules, be polite, always be right – or righteous. Being good may mean suppressing their sexuality. Being the right way may mean dieting or throwing up to the point of starvation to look right so others will love them.

Being good may even include children denying their own feelings and taking responsibility for other’s feelings: Children are routinely told that focusing on themselves is “selfish.” (When people with this kind of training grow up, they may continue the pattern by following the rules of a church, being a community do-gooder or being self-sacrificing not because they are moved from their hearts to do so, but in the hope of earning others’ and God’s approval.)

All of this training in how to control others in order to get the “love” we need ultimately leads to the avoidance of personal responsibility for our needs, feelings and behavior and the absence of loving, compassionate behavior toward ourselves and others.

feelings

19 Feb

Whenever I heard the word “feeling” before, my instant reaction was EWWW!! I don’t do well with feelings. Especially talking about them. It’s devistatingly fearful for me.

For years I didn’t know I had feelings. I had two main ones; happy and really pissed off. The nuetral zone was numb, like a robot. I was either on my way to happy or pissed off. Being in recovery I’m discovering a world of feelings. Sometimes I still get scared or just plain freaked out.

This morning I woke up with that familiar “UGH why do I have to exist feeling.”  Kind of numb. Something about the air where I live, I’ve had a headache constantly for the past 2 days. I woke up with it. I have a wide range of feelings. Angry, frustrated, overwhelmed, worried, anxious, apathetic, cut off, shut down, incredibly unhappy and not seeing a way out. I have not reached step two. I don’t believe there is hope for me.

It’s actually a big step for me to admit that I feel hopeless. So many times I pretend, just so I don’t “bother” people with my attitude problem. I’m a massive co-depedent, so for me to sit in a room with people and say “I’m powerless and I don’t believe I will ever feel any different” is scary. I just wanna be a good, active member. I DON’T want to “bring people down”. Yet I put myself last on the priority list of life.  I have a natural tendency to put others before me, in all aspects of my life. Even when I’m shopping. If I’m looking at something and someone comes within two feet of me, I move. I get massively annoyed when people stand too close, I feel pushed and violated. It pisses me off, but I dare not say anything!!!

When people asked me how I am, I just give em a quick fine. Okay. Sometimes I’ll say crazy. Or I just sigh. One day I’ll answer “fucked up and nuetroic, how about you?”

I am powerless over my feelings, and I’m powerless to talk about them. Well if thats not fucked I don’t know WHAT is.

Directness

25 Oct

So much of our communication can reflect our need to control. We say what we think others want to hear. We try to keep others from getting angry, feeling afraid, going away, or disliking us. But our need to control traps us into feeling like victims and martyrs.

Freedom is just a few words away. Those words are our truths. We can say what we need to say. We can gently, but assertively, speak our mind.

Let go of your need to control. We do not need to be judgmental, tactless, blaming, or cruel when we speak our truths. Neither do we need to hide our light. Let go, and freely be who you are.

Today, I will be honest with others, and myself knowing that if I don’t, my truth will come out some other way.

Detaching with Love

20 Oct

Sometimes people we love do things we don’t like or approve of. We react. They react. Before long, we’re all reacting to each other, and the problem escalates.

When do we detach? When we’re hooked into a reaction of anger, fear, guilt, or shame. When we get hooked into a power play – an attempt to control or force others to do something they don’t want to do. When the way we’re reacting isn’t helping the other person or solving the problem. When the way we’re reacting is hurting us.

Often, it’s time to detach when detachment appears to be the least likely, or possible, thing to do.

The first step toward detachment is understanding that reacting and controlling don’t help. The next step is getting peaceful – getting centered and restoring our balance.

Take a walk. Leave the room. Go to a meeting. Take a long, hot bath. Call a friend. Call on God. Breathe deeply. Find peace. From that place of peace and centering will emerge an answer, a solution.

Today, I will surrender and trust that the answer is near.

people pleasing

7 Oct

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