Diary of a Mad Woman

detachment

Posted by: thruit on: June 24, 2008

Detachment

Detachment doesn’t come naturally for many of us. But once we realize the
value of this recovery principle, we understand how vital detachment is. The
following story illustrates how a woman came to understand detachment.

“The first time I practiced detachment was when I let go of my alcoholic
husband. He had been drinking for seven years -since I had married him. For
that long, I had been denying his alcoholism and trying to make him stop
drinking.

“I did outrageous things to make him stop drinking, to make him see the
light, to make him realize how much he was hurting me. I really thought I
was doing things right by trying to control him.

“One night, I saw things clearly. I realized that my attempts to control him
would never solve the problem. I also saw that my life was unmanageable. I
couldn’t make him do anything he didn’t want to do. His alcoholism was
controlling me, even though I wasn’t drinking.

“I set him free, to do as he chose. The truth is, he did as he pleased
anyway. Things changed the night I detached. He could feel it, and so could
I. When I set him free, I set myself free to live my own life.

“I’ve had to practice the principle of detachment many times since then.
I’ve had to detach from unhealthy people and healthy people. It’s never
failed. Detachment works.”

Detachment is a gift. It will be given to us when we’re ready for it. When
we set the other person free, we are set free.

Today, wherever possible, I will detach in love.

1 Response to "detachment"

Detachment is very hard for me! Even in Al Anon meetings I have a hard time not getting emotional over other people’s stories. It’s not just that they may trigger my own memories, or that I can identify. It’s actually just that rather than staying detached, I find myself feeling what they feel and all their hurt flows right into me.

I have been practicing being detached, grounded, centered – whatever it can be called. I need to learn how to recognize when I am feeling MY feelings, and when I am channeling another’s.

The same is true with my addict. I feel his shame, his guilt, and the hold his addiction has over him. I may have believed that if he could be so inside me, that I could be inside him. That through empathy I could find a way to change his feelings! Sounds bizarre – but there it is – totally illogical and possibly true.

Yes – remembering to detach – that is very important for me right now.

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A journal I write for purely therapeutic reasons. I'm not looking for sympathy, advice, nothing related to help. Feedback is always appreciated, if you relate to what I write then I'm somewhere between glad and sad (since it's all very confusing, overwhelming, painful, etc) but I am *NOT* looking for anything. I'm not asking for help. I'm simply sharing. A simple "thank you" or "I know how you feel" is appreciated. Thanks.

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